Your first appointment will be a 30-45 minute consultation, free of charge. You may schedule this consultation on its own, or it may be immediately followed by a session. At your consultation I will take an extensive history, listening to your description of what you are experiencing, and ask what your goals are for the work. Together we will create a plan for how to address your concerns through our work together.  

After your consultation, we will begin your series. Each session involves assessment, bodywork to address your primary concern, and movement education that will help you find more ease in your daily life. Treatments are done on a massage table, seated on a bench, or in various yoga-like postures that support your ability to release deeply-held posture and movement patterns. Sessions last about 75-80 minutes, with 10-15 minutes for check-in/out. 

While I'm happy to customize the work to any number of sessions, the basic SI series, as I offer it, usually involves about 12 sessions. It's based on a general framework, but each session is tailored to you individually. The series is a comprehensive transformational process that can support most people to make dramatic changes in the way they think, feel, and move. Most people prefer to come every 1-2 weeks, though it still works well to schedule sessions up to a month apart.