The main goal of structural integration is to realign your body so that you can move and feel better. After a session, clients often report a sense of freedom in their body. They feel lighter, taller, and more open, with fewer movement restrictions and less pain. For many people, the changes felt during a session are instant. For others, change emerges over the course of a few days.
Structural integration can help with:
Injury prevention and recovery
Athletic performance and stamina
Posture and gait
Repetitive strain injuries
Flexibility and coordination
Overall well-being and comfort in your body